Weekly kidney support - so you don’t feel alone
Free email newsletter for people with Stage 3–4 CKD who want clear answers, simple explanations, realistic food advice, and calm, expert guidance to help you look after your kidneys.
Living with CKD can feel confusing and lonely – especially when you’re told to “wait and see” but you feel like you should be doing something.
Our weekly kidney email is here to bridge that gap.
When you join, you’ll get:
Clear, kidney-specific advice tailored for Stage 3–4 CKD.
Real-life, doable ideas for meals, snacks and habits that fit into family life
Reassurance and perspective so you can worry less and focus on what you can control.
First access to new resources – blogs, guides and workshops, designed specifically for people with early-stage CKD.
Gentle weekly nudges that help you take small, consistent actions and stay accountable instead of trying to change everything at once.
No scare tactics. No guilt trips. Just calm, evidence-based support from kidney dietitians who understand the realities of your day-to-day life.
We’re Lina and Nevine
Two expert kidney dietitians specialising in helping people with CKD Stage 3 and 4.
Between us, we have over 40+ years of expertise with CKD
We focus specifically on early-stage CKD - the stage where the NHS often says “just wait and see”
We believe in a practical, real-life approach – no extreme rules, no joyless diets.
This newsletter is for you if:
You feel confused or overwhelmed by everything you’ve read online about “kidney diets”.
You want clear, actionable advice instead of long lists of foods you’re “not allowed”.
You’re ready to take simple, proactive steps to protect your kidneys and independence – without making food the enemy.
